Achieve your relationships, career, and mental health goals without feeling you have to sacrifice one aspect of life for another, and deepen your sense of purpose, joy, and self-worth.
"My sessions with Gitima have been transformative, incredibly constructive and beneficial to all areas of my life. She helped me navigate through my struggles and personal life goals. I am able to clearly push through my obstacles from her encouragement and coaching. I am very thankful to have been able to connect with Gitima and develop trust, gain deeper insights, and expand my life's possibilities. "
Alex SavathThere are 5 Key Areas we will focus on:
Goals-Clarity and Sense of Purpose
Address the underlying reasons behind your present struggles and achieve your life's most meaningful goals with greater clarity, purpose, and motivation.
Self-Worth and Confidence
Overcome self-doubt and develop unconditional self-worth so that you no longer hold yourself back from achieving your highest aspirations.
Stress and Time-Management
Achieve all your goals by implementing effective time-management techniques, and overcoming the reasons behind feelings of stress, guilt, and overwhelm.
Health & Happiness
Experience greater health and happiness through prioritizing your inner well-being and overcoming the underlying reasons behind stress and burnout.
Personal & Professional Fulfillment
Experience joy, success, and fulfillment in both: personal and professional life without feeling you have to sacrifice one aspect of life for another.
"I'm incredibly grateful for the transformative experience I had with Gitima. At a time when I was going through a very challenging phase, struggling to find a job in the midst of the pandemic in 2020, Gitima's guidance and support became a beacon of light. From our very first conversation, Gitima exhibited a deep understanding and empathy for my situation, creating a safe space where I could share my fears and frustrations openly. Despite the setbacks and rejections I faced, she helped me uncover the hidden opportunities and possibilities that I couldn't see on my own. Through her insightful questioning and gentle encouragement, Gitima guided me to explore my passions, talents, and untapped potential. She used her vast experience in counseling to help me cultivate a positive mindset, teaching me to embrace resilience and maintain hope. Gitima empowered me with practical tools and strategies to enhance my self-confidence, develop a strong personal and purpose-driven brand, and make a meaningful impact in the world. Throughout our journey, Gitima's unwavering support, compassion, and expertise to hold space for my challenges while simultaneously helping me transform and fulfill my goals was truly remarkable. She helped me navigate through a difficult phase and come out stronger on the other side. If you are going through a challenging time or feeling lost, I wholeheartedly recommend Gitima as a life coach. Her ability to help you see the larger purpose and guide you towards a fulfilling path is truly exceptional. "
Shubhi SachdevaYou can choose from the following two programs:
CoachInspire Breakthrough Program
3 Months
Overcome present concerns and achieve your relationships, career, and mental health goals.
Personalized self-care plan
Online Resources
24 hours check-in and accountability support
3 Group Workshops
Online strategies and activities to overcome stress and strengthen your sense of purpose, joy, and fulfillment.
CoachInspire Signature Program
6 Months
Heal from past trauma, overcome present concerns, and achieve your short-term and long-term goals.
12 Individual Sessions
Personalized self-care plan
Online Resources
24 hours check-in and accountability support
6 Group Workshops
Expanded online program with strategies to achieve your relationships, career, and mental health goals.
"Dr. Sharma has been a light during my path, a source of hope, and true inspiration. During my life's most challenging times, she made me feel understood and appreciated for who I am and efforts that I was already making, which gave me the strength to not give up. I was amazed by how much I learned about my own self and what I want out of life within our first session. She supported me to set clear goals and make decisions that truly fulfilled me. She also researched specifically for my concerns and shared many helpful resources that strengthened my mental health and well-being. If you are looking for more clarity and motivation, Gitima is your person! I am forever grateful! "
Prerna Oberoi
What is included?
★ 1:1 personalized coaching sessions. The number of sessions depends on the program you choose.
★ Personalized Self-Care Plan and Resources.
★ Lifetime access to online tools and strategies that focus on stress-management, and achieving your relationships, career, and mental health goals while strengthening your sense of purpose, self-worth, joy, and fulfillment.
★ Monthly Reflective Activities.
★ Monthly Self-Assessments.
★ Monthly group workshops to help you achieve greater support, sense of belonging, connectedness, motivation, and accountability.
★ 24 hrs check-in and support via messenger.
"I had the incredible opportunity to discuss my concerns with Gitima. From the first time we met, I felt a genuine connection and a sense of trust that allowed me to open up about my goals, challenges, and dreams. Gitima has a remarkable ability to listen with empathy, providing insights that not only addressed my immediate concerns but also helped me make concrete exports towards my goals and future aspirations. What sets Gitima apart from previous counselors and coaches I have met, is her strong commitment and care for you and the strategies and tools she uses to help you achieve the positive change you are looking for."
Jurry PhasoukAdditional Bonuses
VIP Day (value $1200)
Personalized 3 hours of time to help you achieve your personal and professional goals while effectively managing stress and overwhelm.
1-1 workshop
To overcome any negative self-talk and experiences that might be diminishing your confidence and self-worth, and holding you back from realizing your highest aspirations and goals.
Evidence-Based Strategies
Lifetime access to evidence-based strategies that will help you clarify your life’s core values, strengths, and purpose.
$500 OFF
$500 scholarship
"I am immensely grateful for the invaluable support and guidance I have received from Dr. Sharma throughout my graduate studies and career development. Working with her has been a truly transformative experience, and I wholeheartedly recommend her for anyone seeking coaching. What sets Dr. Sharma apart is her unwavering commitment to her life's purpose, which is evident in every aspect of her approach. This commitment creates a foundation of trust that is crucial when navigating the complexities of graduate studies and career decisions. Knowing that her guidance is rooted in a deep sense of purpose has given me the confidence to explore my own path and connect with my life's purpose. Her ability to see beyond the surface and help me recognize my potential has been a game-changer. Through her guidance, I have gained a clearer understanding of myself, my strengths, and areas for growth, enabling me to make more informed decisions about my academic and professional pursuits."
Shoua LeeAbout Me
Hello! I'm Gitima. I use my educational training (Masters degree and Ph.D. in Counseling), more than 15 years of experience as a professor, counselor, coach, and mental health consultant, and research in Positive Psychology to help clients achieve their relationships, career, and mental health goals without sacrificing one aspect of life for another.
As a professor, I have mentored more than 500 counselors and therapists, and served as the Chair of Mental Health Task Force at California State University. I was also invited by Stanford University and several other organizations to present my research findings on sense of purpose, self-worth, life satisfaction, and career success.
As a mother, I understand that juggling with life’s multiple roles and responsibilities can often bring feelings of stress, overwhelm, and guilt, which are so important to address to not only achieve personal well-being but also nurture truly happy families.
As a Coach, Consultant, and Counselor, I have supported clients from different age-groups and cultural backgrounds to effectively cope with life's various struggles and transitions. My sessions are rooted in research, counseling training, and humanistic philosophy that respects the vast potential and unique purpose of every person's life. I am looking forward to supporting you on your journey to meet your life's most meaningful goals and strengthen your mental health and inner well-being.
Frequently Asked Questions
What is life and career coaching, and how does it differ from mental health therapy?
In contrast to therapy, which often requires mental health diagnosis or major life transition, coaching is more accessible and supportive for people seeking help to not only overcome present struggles but also foster life's inherent potential such as sense of purpose and meaning in life to achieve their various goals.
What can I expect from a coaching session?
Sessions are are structured around your unique needs and goals. As a professional coach, I adhere to ethical standards of confidentiality to protect your privacy and personal information. During the sessions, we will explore and begin addressing the underlying reasons behind your present struggles while building momentum towards achieving your short-term and long-term goals that might be related to your relationships, career, and mental health.
What qualifications or credentials do you have?
After achieving my Masters degree in Counseling from Michigan State University and Ph.D. in Counselor Education from Pennsylvania State University, I started working as a Professor nurturing the next generation of counselors and therapists. I am also a Certified Life Coach and Consultant. My coaching and counseling sessions are rooted in my extensive research in Positive Psychology and Human Development.
How do you measure progress and success in coaching?
Progress and success in coaching are measured through various indicators, including goal attainment, personal growth, improved self-awareness, and enhanced well-being. I use evidence-based practices and research-proven instruments to evaluate my clients’ growth and positive transformation. Through these assessments and our sessions, clients realize that when they invest time and money in coaching - its an investment for their own personal growth, well-being, and success, which helps them to tap into their boundless potential, and truly enjoy a fulfilling life, where they are no longer sacrificing one aspect of life for another, or holding themselves back from achieving their highest aspirations.
How can I get started?
Schedule a free consultation session with my by clicking the link below. This session will help you to discuss your goals, gain deeper clarity, and learn how I can support you.